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Backpacking is an amazing way to explore and enjoy the outdoors, but it can cause some health issues if you're not careful. Keeping yourself healthy while backpacking is essential for a great trip! Here are some tips to help make sure you stay healthy on your next adventure:


- Stay hydrated! Drinking plenty of fluids during the day will help keep your body in tip-top shape and prevent dehydration.


- Pack light snacks that are high in nutrients like nuts, fruits, and whole grains. Healthy food will help keep your energy up throughout the day and give you the fuel you need to power through your hike.


- Washing your hands regularly helps stop germs from spreading. Bring Summit Suds with you to keep everything clean.


- Make sure your clothes, sleeping bag, and other items are all clean when you leave for the trip. Dirty clothes can attract germs and bugs.


These tips will help keep you healthy on your next backpacking trip! Stay safe, stay hydrated, and enjoy the great outdoors!

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